Bananas are one of the most popular fruits on earth. Native to southeast asia and now grown in many warm parts of the world. Bananas are extremely healthy and delicious which makes it highly convenient snack food for everyone. It contains many essential nutrients like potassium, vitamin B6, vitamin C, magnesium, fiber.
Bananas are perfect food for athletes, largely due to their mineral content and easily digested carbohydrates. Each banana contains 106 calories and almost consists of water and carbohydrates. These nutrients and vitamins made banana perfect food for everyone. Bananas also used in many aspects of beauty tips and here we are presenting major health benefits of eating bananas daily in your life.
Here we are presenting the top health benefits of eating bananas daily to make your life more healthy.
Bananas Control Blood Sugar Level:
Bananas are rich in a fiber called pectin, which gives flesh like structural form. Unripe bananas contain resistant starch which acts like soluble fiber. Both pectin and resistant starch moderates blood sugar levels after meals and reduce appetite by slowing stomach emptying.
Improves Digestive Health:
A medium sized banana contains 3 grams of fiber, making banana good fiber source. Pectin and resistant starch fiber escapes from stomach and enters directly to large intestine and converts directly into food for gut bacteria. Some researches show that pectin also protects from colon cancer.
Helps in Weight Loss:
Bananas contain relatively few calories below 10o calories. And it contains significant amount of potassium which is important mineral to lose weight. Potassium boosts metabolism and burns more calories to lose weight.
Improves Heart Health:
Bananas also improves hearth health by decreasing blood pressure. It contains significant amount of potassium levels which helps to reduce blood pressure. Studies showed that people who eat plenty of potassium have up to 27% lower risk of heart diseases. Bananas contain magnesium which also protects from heart diseases.
Bananas improves Insulin Sensitivity:
Unripe bananas are great source of resistant starch and helps to control insulin sensitivity. Researches showed that 15-30 grams of resistant starch improves insulin sensitivity by 30-35% within 4 weeks. So eating bananas controls the insulin in your body.
Increases Kidney Health:
Kidneys are the major organs in cleaning of blood in human body. Eating bananas daily makes you 50% less likely to get kidney diseases. Potassium in bananas helps to control blood levels in kidney and increases kidney’s health.
Bananas also contains powerful antioxidants including dopamine and catechins. These antioxidants helps to reduce heart diseases, degenerative and many other diseases.
These are the main health benefits of eating bananas daily, if you know any other additional information regarding this article let us know. Share this information on social media. Thank you.